- Windows 7 for itek pro fit fitness tracker how to#
- Windows 7 for itek pro fit fitness tracker update#
Just like bigger goals, she says take it slow, even though you're walking. Polly said that upping the amount of steps you're taking can make a difference to your fitness, especially if you're new to exercise or have been struggling with an injury. You could argue we've all become a little too focused on this 'magic metric.' As if hitting that 10,000 goal that your tracker delivered out of the box means you're on your way to becoming the next Usain Bolt. Unless you opt for more advanced devices, many of the popular trackers are geared up for people who exercise, but who also want to keep tabs on how many steps they take during a normal day.
Tracking steps might not be as important as you think She sees goal setting and progress much more about forming habits rather than going for long, gruelling workouts that you're only likely to stick to a few times a month. So what do these small goals actually look like? Well, Polly suggests implementing goals can be as simple as "adding a piece of fruit to breakfast and going for a 15 minute walk after supper every evening, if that's more than they're currently doing and is all they can stick to right now, then that's progress." "I like to see people first achieve the small goals, build their confidence to aim higher and then encourage them to set more ambitious targets." He said he meets people every day who say they want to be able to "fit into a dress" by a certain date, "look good on a beach" or just "get fit."Īlex says he tells his clients they're not making their goals realistic enough everyday, but unfortunately your Fitbit can't do that for you. Often "run 5km" doesn't sound half as appealing as "look like Rosie Huntington-Whiteley on a beach in two months," but when you're using a fitness tracker you have to take personal responsibility for the goals you're setting.Īlex believes something that takes us away from achievable goals and into sketchy territory is being too subjective. So the first step is having a much more quantifiable outcome in mind rather than approaching your fitness with subjective goals, a process many can find challenging.
Windows 7 for itek pro fit fitness tracker how to#
The challenge if you're going it alone with a tracker instead of a personal trainer is getting to the bottom of what a 'realistic goal' really is.Įssential reading: How to change your Fitbit goals
Windows 7 for itek pro fit fitness tracker update#
I went to update my details at night only to discover this and the whole day's data was gone.Īll in all, you get what you pay for, but for $50 I did expect it to be a little better and do what the app says it would do.Polly agreed: "There's nothing more demotivating than 'failing' because you couldn't stick to a plan because it was unrealistic." Mine was showing it had over 40% power remaining yet the device went completely flat.
The other is the battery life indicator in the app isn't true. A bit pointless really, so hope they fix it. The screen before you post shows all the info but once posted there is nothing there. and posts nothing about your daily results. Two bugs I've noticed and I have no idea how to rectify it unless it's an app/software issue and that is when you post your results to FB all it does is posts a link to the app. Same goes for brushing your teeth, you can crank up a lot of steps if you're brushing your teeth with the arm that has the band on.īe realistic with your settings such as your step stride, this will affect your amount of steps recorded. If you're on a bike for example it won't record anything as your arm isn't in motion. One thing I didn't realise but do now is that it goes on movement. You must remember to switch it over to sleep mode and vice versa by pressing the button on the device. At a glance it's easy to set up and mostly self explanatory. I bought this as I wasn't prepared to spend the big bucks on a better one in case I didn't use it much.
0 kommentar(er)
